8 Skin-Damaging Bad Habits You Need to Break Now
Updated: Sep 20
Are you unknowingly damaging your skin? We all have habits that we're not proud of, but some of them may be more harmful than you think. In this article, we will explore eight skin-damaging bad habits that you need to break right now. These habits can wreak havoc on your complexion, leading to premature aging, breakouts, and other skin issues. But don't worry, we're here to help you kick them to the curb and improve the health and appearance of your skin.
From sleeping with makeup on to excessive sun exposure, we'll delve into the common practices that can cause significant damage to your skin over time. We'll also provide you with tips and alternatives to help you break these bad habits and establish healthier skincare routines.
So if you're ready to bid farewell to dryness, irritation, and dullness, stay tuned. By the end of this article, you'll have the knowledge and motivation to transform your skincare habits and achieve the glowing, vibrant complexion you've always desired.
Neglecting sunscreen and sun protection
The sun is one of the biggest culprits when it comes to skin damage. Neglecting to wear sunscreen and protect your skin from harmful UV rays can have serious consequences. Overexposure to the sun can lead to sunburn, premature aging, and an increased risk of skin cancer.
To break this bad habit, make sunscreen a non-negotiable part of your daily skincare routine. Choose a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it generously to all exposed areas of your skin. Remember to reapply every two hours, especially if you're spending time outdoors.
In addition to sunscreen, consider wearing protective clothing, such as hats and long sleeves, and seek shade during the peak hours of sunlight. By taking these precautions, you can minimize the damage caused by UV rays and keep your skin looking youthful and healthy.
Eminence Organics Skincare Recommendations:
The Eminence Organics Red Currant Protective Moisturizer SPF 30 is a great choice for acne-prone skin. This lightweight moisturizer contains SPF 30 and antioxidants to help protect against sun damage while also hydrating and nourishing the skin.
The Eminence Organics Tropical Vanilla Day Cream SPF 32 is a great choice for mature and dry skin. This lightweight moisturizer contains SPF 32 and is packed with nourishing ingredients.
Smoking and its impact on skin health
Smoking is notorious for its detrimental effects on overall health, and your skin is no exception. The chemicals in tobacco smoke can accelerate the aging process, leading to wrinkles, sagging skin, and a dull complexion. Smoking also reduces blood flow to the skin, depriving it of essential nutrients and oxygen.
If you're a smoker, quitting is the best thing you can do for your skin. Not only will you reduce the risk of developing wrinkles and other signs of aging, but you'll also improve your overall health. Seek support from friends, family, or a healthcare professional to help you kick the habit for good.
Poor diet and its effect on skin
You are what you eat, and your skin reflects your dietary choices. A poor diet lacking in essential nutrients can leave your skin looking dull, dry, and prone to breakouts. Processed foods, sugary treats, and excessive consumption of alcohol can all contribute to inflammation and oxidative stress, which can accelerate the aging process.
To break this bad habit, focus on incorporating whole, nutrient-rich foods into your diet. Opt for fruits, vegetables, lean proteins, and healthy fats to nourish your skin from the inside out. Foods rich in antioxidants, such as berries, leafy greens, and nuts, can help combat the damaging effects of free radicals and promote a youthful complexion.
Stay hydrated by drinking plenty of water throughout the day, as dehydration can also contribute to skin dryness and dullness. Remember, a healthy diet not only benefits your skin but your overall well-being as well.
Not removing makeup before bed
We've all been guilty of falling into bed without removing our makeup after a long day, but this bad habit can wreak havoc on your skin. Sleeping with makeup on can clog your pores, leading to breakouts, irritation, and dullness. It also prevents your skin from effectively regenerating and repairing itself overnight.
To break this habit, make sure to cleanse your skin thoroughly before bed. Use a gentle cleanser that suits your skin type to remove all traces of makeup, dirt, and impurities. Follow up with a toner to further purify your skin and a moisturizer to keep it hydrated. By making makeup removal a priority, you'll allow your skin to breathe and rejuvenate while you sleep.
Eminence Organics Skincare Recommendans:
Eminence Organics Clear Skin Probiotic Cleanser is a great option for greasy skin. This cleanser is designed specifically for oily and acne-prone skin types and helps to purify and detoxify your skin.
Eminence Organics Monoi Age Corrective Exfoliating Cleanser is a great option for mature skin looking for anti-aging benefits. This cleanser is specifically designed for mature skin and contains gentle exfoliants that help to remove dead skin cells and promote cell turnover.
Eminence Organics Stone Crop Gel Wash is what you'll want to choose to pack in the moisture. This cleanser is specifically designed for dry skin and contains stone crop extract, which helps to hydrate and brighten the skin, while also gently removing impurities.
Over-exfoliating and damaging the skin barrier
Exfoliation is an essential step in any skincare routine, but too much of a good thing can be detrimental to your skin. Over-exfoliating can strip away the natural oils and disrupt the delicate balance of your skin, leading to dryness, redness, and sensitivity.
To break this bad habit, limit exfoliation to once or twice a week, depending on your skin's needs. Choose a gentle exfoliant that suits your skin type and be mindful of the pressure you apply during exfoliation. Opt for chemical exfoliants, such as alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs), which are milder and less likely to cause irritation.
Listen to your skin and adjust your exfoliation frequency accordingly. If you notice any signs of over-exfoliation, such as increased dryness or redness, give your skin a break and focus on gentle, hydrating products to restore its balance.
Ignoring skincare routine and not moisturizing
Consistency is key when it comes to skincare. Neglecting your skincare routine and failing to moisturize can leave your skin vulnerable to dryness, irritation, and other skin issues. Skincare products, such as cleansers, toners, serums, and moisturizers, work together to nourish and protect your skin.
To break this bad habit, establish a skincare routine that suits your skin type and concerns. Cleanse your skin twice a day, morning and night, to remove impurities and prepare it for the next steps. Follow up with a toner to balance your skin's pH levels and a serum to target specific concerns, such as hydration, brightening, or anti-aging.
Finally, don't forget to moisturize your skin to lock in hydration and create a protective barrier. Choose a moisturizer that suits your skin type and apply it generously, focusing on areas prone to dryness. If your skin feels tight or dry throughout the day, consider using a facial mist or hydrating spray for an extra boost of moisture.
Eminence Organics Skincare Recommendations:
Eminence Organics Clear Skin Probiotic Moisturizer is a lightweight, oil-free moisturizer that will nourish your skin without clogging pores. It’s important to moisturize even if you have oily skin! This moisturizer contains tea tree oil and probiotics to help soothe and calm irritated skin.
Eminence Organics Firm Skin Acai Moisturizer is a perfect option for mature skin. This anti-aging moisturizer is specifically designed to target the visible signs of aging and improve skin elasticity and firmness. Its key ingredients include acai berry, hyaluronic acid, and shea butter, which work together to protect, hydrate, and nourish the skin.
Coconut Age Corrective Moisturizer is a rich, hydrating moisturizer that is perfect for dry skin. This moisturizer contains coconut oil, shea butter, and natural retinol alternatives that help to hydrate and nourish the skin while also reducing the appearance of fine lines and wrinkles.
Stress and its impact on skin health
Stress is a common part of modern life, but it can take a toll on your skin. When you're stressed, your body releases cortisol, a hormone that can increase oil production and trigger inflammation, leading to breakouts and other skin issues. Stress can also disrupt your sleep patterns, further compromising your skin's health.
To break this bad habit, find healthy ways to manage stress. Engage in activities that help you relax and unwind, such as yoga, meditation, or deep breathing exercises. Prioritize self-care and make time for activities that bring you joy and reduce stress levels.
Getting regular exercise can also help reduce stress and improve overall well-being. Whether it's a brisk walk, a dance class, or a workout at the gym, find an activity that you enjoy and make it a part of your routine.
Lack of sleep and its effect on skin
Sleep is often overlooked when it comes to skincare, but it plays a crucial role in maintaining the health and appearance of your skin. Lack of sleep can lead to dullness, dark circles, and an overall tired-looking complexion. It also impairs the skin's ability to repair and regenerate, making it more susceptible to damage.
To break this bad habit, prioritize sleep and establish a consistent sleep schedule. Aim for seven to eight hours of quality sleep each night to allow your skin to rejuvenate and repair itself. Create a relaxing bedtime routine that signals to your body and mind that it's time to wind down.
Avoid electronic devices, such as smartphones and tablets, before bed, as the blue light emitted can interfere with your sleep patterns. Create a sleep-friendly environment by keeping your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows to ensure a restful night's sleep.
How to break the bad habits harming your skin
Breaking bad habits takes time and effort, but the health and appearance of your skin are worth it. By making a conscious effort to break these skin-damaging habits, you can improve the overall health and vitality of your complexion.
Remember to wear sunscreen daily, quit smoking, and nourish your skin from within by following a healthy diet. Make it a habit to remove your makeup before bed and exfoliate gently to maintain a healthy skin barrier. Establish a consistent skincare routine and prioritize moisturization for hydrated and protected skin.
Manage stress through relaxation techniques and prioritize quality sleep to allow your skin to regenerate and repair itself. By incorporating these tips into your daily life, you'll be well on your way to achieving a glowing, vibrant complexion.
Do you feel overwhelmed trying to figure out how to optimize your skincare routine? Book a facial appointment today to get custom skincare recommendations for your skin by our expert estheticians.
So, what are you waiting for? It's time to break those bad habits and give your skin the care it deserves. Your future self will thank you.
Remember, you have the power to transform your skincare habits and achieve the glowing, vibrant complexion you've always desired. Book your facial appointment to have a partner to walk you through everything. Start today and see the difference it can make in your skin's health and appearance.