Why Pedicures Are Essential to the Health of your Feet
Many people associate pedicures with glamour and unnecessary luxury, but pedicures are much more than pampering yourself and making your feet look pretty. Pedicures have a wide range of short-term and long-term benefits, from looking better on the outside to feeling better on the inside.
In this article, we’ll explore why pedicures are important and discuss all the amazing health benefits of regularly investing in professional nail care.
Why are pedicures important?
According to the Mayo Clinic, Americans walk an average of 4,000 steps per day. During all those steps, your feet are accumulating dirt, grime, sweat, tension, and pressure. They are stomped on, kicked against things, and absorb the force of the ground with every step. Often they are stuffed tightly into shoes with no air ventilation or proper support.
Your feet continue to show up for you every day of your life. You only get one set, so make sure you take care of them! It’s important to incorporate regular pedicures into your health and wellness routine to ensure the longevity of your feet, toes, and nails. With countless benefits like smoother skin, decreased inflammation, and increased blood flow, you’ll want to book your pedicure today!
What are the benefits of pedicures?
Chances are if you feel the bottom of your feet, there will be a rough and hard surface. Your feet take a beating all day and collect dirt, sweat, and grime. They grow tough because they need to, but that doesn’t mean they need to be flaky and rough! A pedicure will combine the power of a foot soak and exfoliation to clean and rejuvenate the skin. Your nail technician will take the time to wash every knick and cranny of your feet to leave you with a fresh and clean feeling, free from bacteria.
In addition, the exfoliation will buff away dead skin cells to leave only fresh, new skin. The buildup of dead skin on your feet causes flakiness and cracking, so regular exfoliation of that area is key to smooth, nourished skin. Once the dead skin is removed, your nail technician will apply intense moisturizers to lock in the nutrients and health of your feet. Many people forget about moisturizing their feet, but this is one of the areas on our body that needs it the most!
You can also add a paraffin treatment for an added moisture boost! Ask your nail technician about adding on a paraffin treatment!
Increased Blood Circulation
During your pedicure, your nail technician will spend ample time rubbing and massaging your feet and calves. But this pampering has benefits far beyond just relaxing and feeling good. The massage helps promote healthy blood flow, which can help reduce muscle pain, release tension, and reduce inflammation in your feet (read more on the benefits of massages here!) This improved blood flow also supports faster and stronger nail growth by carrying necessary vitamins and nutrients.
If you want to kick the anti-inflammatory properties up a notch, you should opt for a CBD-infused pedicure. A CBD-infused pedicure takes the already relaxing benefits of a pedicure and adds the perks of CBD! At Lulu Tru, we use the FarmHouse Fresh full spectrum Hi-Bio Hemp line to give our clients a blissful and healing experience.
By using products like the FarmHouseFresh CBD Fizzing Bath Soak, Big Bare Organic Whipped Shea Butter Body Polish, and CBD Watermelon Aid Mask, our professional nail technicians relieve tired, sore feet by increasing circulation and decreasing inflammation.
Learn more about what a CBD Pedicure is here!
We’ve already talked about the benefits for your skin and internal body, but we can’t ignore the advantages your nails will see, too! Say goodbye to yellow, flaky nails. Your nail technician will properly clean, trim, buff, and file your nails during a pedicure. This will remove existing bacteria and dirt that has built up over time. By investing in regular pedicures, your nails will be more nourished and moisturized, resulting in healthier and stronger nails over time.
Pedicures also prevent infection by giving regular care to your toenails, which are often forgotten about. Your nail technician will take time to clip, clean, buff, and file each nail and inspect it for signs of infection. Finding warning signs of infection is important because the earlier you detect infections, the easier it is to treat them. Flagging these problems early will result in easier treatment and prevent intense infection from developing further. This process also prevents your nails from growing inwards and causing an infection.
The added nourishment from high-quality products leaves your nails stronger and healthier. Talk to your nail technician about our Signature Pedicure, which features amazing FarmHouse Fresh products customized to your needs, including an added foot mask you’ll enjoy with warm towels. After experiencing the Signature Pedicure, customers have reported it’s like they’re floating on air.
We can’t ignore the mental health benefits of taking time out of your hectic schedule to take care of yourself. Taking time to do something you enjoy and treating yourself is essential! Getting a pedicure can be an important step in managing your stress levels. From the moment you enter Lulu Tru until you walk out the door, we promise to provide an incredibly relaxing and pleasant experience. After all, that is the Lulu Tru way!
Take an hour and don’t focus on anything else! Give your mind, body, and soul a break. You’ll be so grateful you did!
They Are Pretty!
There is just something about getting your nails done by a professional. They look way better and
last longer! Having a fresh set of painted toes gives your feet the confidence you need, no matter the weather outside. Pick your favorite color and show off your toes!
Will pedicures help cracked feet?
Yes, pedicures will help repair cracked feet. Skin can crack because of a number of reasons, but a common reason is lack of moisture. According to Medical News Today, a great treatment for cracked feet are foot soaks, moisturizers, and regular exfoliation.
By scheduling regular pedicures, your feet will consistently be exfoliated and given the nourishment they need. Your nail technician will scrub your skin to help soften the area and buff dead and dry skin away. A paraffin treatment or foot mask is recommended to help soothe and moisturize cracked feet. At the end, another layer of lotion will be added to lock in moisture and smoothness.
Will pedicures remove calluses
Pedicures can also help remove calluses over time. Calluses are caused when an area of your skin is exposed to friction or pressure. Pedicures help prevent calluses because they buff the hard, dead skin cells from your feet before they can form into a callus. If you already have hard calluses, your nail technician can help by filing and removing the callus over time and nourishing your feet to prevent future problems. Regular exfoliation of the feet can also help prevent corns from forming.
Finding a Pedicure in Northeast, Ohio
It is important to go to a licensed and reputable business for all spa treatments. You can catch diseases, infections, and even be hurt by technicians that are not trained or do not follow the proper sanitary procedures. When you choose Lulu Tru, you can be certain you will receive a high-quality and pleasant experience.
Choosing a high-end, certified salon over an in-home or chain location will give you an all-around different experience. All Lulu Tru, staff members are trained to provide exceptional service to nourish and rejuvenate your beauty and wellness. We will arm you with the education, resources, and products you need to make informed decisions and exceed your expectations.
While customizing each visit to your individual needs, our nail technicians use state-of-the-art products and processes to ensure you are comfortable and relaxed. From aromatherapy, to specialty add-on services, to squeezing you in for that extra appointment you needed, the team members at Lulu Tru are here to make your time with us a sensational experience so you can’t wait to return!
Let us pamper you while you receive the amazing benefits of a pedicure!
To find out more about our nail services, you can call 440-834-0887 or book an appointment online today.
Disclaimer: The information provided in this blog post is for educational purposes only and does not constitute medical advice. Always seek the advice of your physician or qualified healthcare provider with any questions or concerns about your health. Never disregard or delay seeking medical advice because of something you have heard or read in this article or the internet.